NAC

100% Pure N-Acetyl L-Cysteine (NAC) is a modified amino acid often used as a dietary supplement. It supports antioxidant production and may aid in overall well-being.

It's good practice to consult with a healthcare provider or a registered dietitian before starting any new supplement regimen, as individual needs and goals can vary. They can provide personalised recommendations based on your unique circumstances.

NAC is sometimes considered to have a sour to bitter lemon taste but our NAC is unflavoured and does not contain any added flavours or sweeteners. It can be easily mixed into water, juice, protein shakes, smoothies, or other beverages without significantly altering the flavour. Unflavoured NAC is a versatile option for those who prefer a more straightforward and flexible way to incorporate this supplement into their diet.

With a Meal: Taking NAC with a meal, including in a shake that you have with your meal, is a common approach. This can help improve its absorption in the body. It's also convenient as it can be incorporated into your regular eating routine.

Before or After Exercise: Some individuals take NAC before or after their workouts. NAC is believed to support muscle recovery and reduce exercise-induced oxidative stress. Adding it to a pre-workout or post-workout shake can be an option.

As Directed: Always follow the dosing instructions on your NAC supplement. The recommended dosage and frequency can vary depending on the product and brand. Be sure to consult the product label or your healthcare provider for specific guidance.

Before Bed: Some people choose to take NAC before bedtime because of its potential antioxidant properties. It's believed to help the body's natural detoxification processes and may support overall health when taken at night.