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    15 Minute FULL BODY HIIT Workout + Bodyweight CORE Finisher

    15 Minute FULL BODY HIIT Workout + Bodyweight CORE Finisher

    It doesn't matter where you are or what you are doing over the holidays there is no excuse not to fit in a 15 min workout.   Emma Dickson has put together these 2 quick and easy sessions to get you fired up and stay on track. 

    15 Minute FULL BODY HIIT 💥💥


    30s on//15s off for each exercise, repeat x5 rounds.

    1️⃣ Kneeling to Lateral Jumps.
    2️⃣ Plyo Inch Worms + 4 Shoulder Taps.
    3️⃣HR Burpee + Alternating Jump Lunges.
    4️⃣Reverse Plank Knee Lifts.

    Find video's and more inspo from Emma - @embodyhealth

     

    BODYWEIGHT CORE 🔥

    These 4 challenging core exercises will get your core on fireeee 🔥
    15-20 reps of each, repeat 3 times... GO!

    1️⃣ Reverse Plank Toe Touches.
    2️⃣ Side Plank Knee to Elbow.
    3️⃣ Bear Crawl Shoulder Taps.
    4️⃣ V Up + Russian Twist.

    Find video's and more inspo from Emma - @embodyhealth

    Powered by @whitewolfnutrition - https://whitewolfnutrition.com/

     

    Get To Know Aussie Ninja Olivia Vivian

    Get To Know Aussie Ninja Olivia Vivian

    Hi, my name’s Olivia and an Aussie Ninja and White Wolf lover.

    My favourite workouts are F45 training and Lagree Reformer classes, and with the addition of my favourite White Wolf Nutrition product- Aminos, I love how fast my muscles are able to recover and I’m no longer waking up like the tin man the day after a hard workout.

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    Meet Sienna Marshall, 19 Year Old Crazy Surfing and Fitness Addict

    Meet Sienna Marshall, 19 Year Old Crazy Surfing and Fitness Addict

    Hi! I'm Sienna Marshall, I am 19 years old and a crazy surfing and fitness addict from the Tweed Coast Australia! I am currently sponsored by Roxy Australia and have been for the past 5 years! I am passionate and very bubbly but I am also very disciplined when it comes to putting my concentration face on in the gym! 

    Read more