Amino acids are the building blocks of protein and are critical in building muscle.
Branched Chain Amino Acids (BCAA's) and Essential Amino Acids (EAA's) can be used during workouts to:
- improve athletic performance
- prevent fatigue
- reduce muscle breakdown during intense workouts
Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body.
They're needed for vital processes like the building of proteins and synthesis of hormones and neurotransmitters.