L-Carnitine

Pre-Workout: Some individuals take L-Carnitine before their workouts. This is because L-Carnitine is believed to help the body use fat for energy, which may be beneficial for endurance and exercise performance. Mixing L-Carnitine into your pre-workout shake can be a convenient way to include it.

Post-Workout: While pre-workout is a common choice, you can also take L-Carnitine after your workout. This can potentially support the utilization of fatty acids for recovery and muscle repair. Adding L-Carnitine to your post-workout shake is an option in this case.

With a Meal: L-Carnitine can be taken with a meal or in a shake that you have as part of your regular daily diet. Consuming it with food may enhance its absorption. Some people choose this option to support their overall energy levels and metabolism throughout the day.

As Directed: Always follow the dosing instructions on your specific L-Carnitine supplement. The recommended dosage can vary depending on the product and brand.
Before Cardio Workouts: If you're primarily interested in L-Carnitine for its potential benefits during cardio workouts (e.g., running, cycling), consider taking it before your cardio sessions.