We just love this lady so much. WBFF Figure finalist and 2nd Place WINNER!!! We are proud that Latoya is our Brand Ambassador. What an inspiration. She is a devoted and loving mother of 2 and a much-loved wife. Her dedication to her goals is next level.
Here are her 5 Fat Burning Tips:
1 ) First thing in the morning I mix:
2) Fasted cardio first thing ( of course after the above fat burner) I would do 45 mins on the stair master & 30-45 minute walk
3 ) Calorie deficit (A caloric deficit is any shortage in the amount of calories consumed relative to the amount of calories required for maintenance of current body weight (energy homeostasis). A deficit can be created by reducing input/calories consumed (lower food intake, aka dieting) - Wikipedia.
4 ) NUTRITION NUTRITION NUTRITION I always say & have said from the very start ABS ARE MADE IN THE KITCHEN
5 ) Stay consistent & believe in yourself
Follow this inspiring woman @latoyacaruso