WBFF Figure Model Latoya Shares Her Top 5 Fat Burning Tips

WBFF Figure Model Latoya Shares Her Top 5 Fat Burning Tips

We just love this lady so much. WBFF Figure finalist and 2nd Place WINNER!!! We are proud that Latoya is our Brand Ambassador. What an inspiration. She is a devoted and loving mother of 2 and a much-loved wife. Her dedication to her goals is next level. 

 

Here are her 5 Fat Burning Tips:


1 ) First thing in the morning I mix:


2) Fasted cardio first thing ( of course after the above fat burner) I would do 45 mins on the stair master & 30-45 minute walk

3 ) Calorie deficit (A caloric deficit is any shortage in the amount of calories consumed relative to the amount of calories required for maintenance of current body weight (energy homeostasis). A deficit can be created by reducing input/calories consumed (lower food intake, aka dieting) - Wikipedia.

4 ) NUTRITION NUTRITION NUTRITION I always say & have said from the very start ABS ARE MADE IN THE KITCHEN

5 ) Stay consistent & believe in yourself

 

Follow this inspiring woman @latoyacaruso