Courtney is like family to the White Wolf Team, she was a raving fan of the brand from the beginning and slotted straight into being an Ambassador. We are so happy to watch her family grow and see how her healthy habits flow through to motherhood and her beautiful daughter.
What is your favourite workout?
Currently, I'm living for AMRAP strength, I'm loving full body at the moment because post-pregnancy I'm feeling weak so it's nice to get my body moving again.
What do you love most about life?
So cliché but my daughter, she is the reason I get up every morning!
What is your favourite product of White Wolf Nutrition & Why?
I change my answer regularly, but right now I'm addicted to the Salted Caramel Vegan all-in-one Pea Protein, goes great in oats!
Do you have a non negotiable ritual that you do every day?
If I eat and shower and keep my baby alive I call it a win really, so not not at the moment, but I’ve been trying to move my body every day but it can be hard with a 7-month-old. Doing my best!
What inspires you to live healthily?
My daughter, again so cliché, but I want to teach her how to be healthy and the benefits of living a healthy lifestyle.
Do you have a mantra or quote that you live by?
Act confident and no one will question you!
Who keeps you accountable?
Me! I'm only letting myself down if I don’t get what I need doing.
Why do you do what you do?
Because I love what I do, being a mum, being healthy and trying to help people feel good about themselves.
What are your five foolproof ways to feel good?
Get in the sun, read a book, eat something healthy, sleep (I miss sleeping, what's that like again?) and then train your heart out!