Want to know how to get all the Amino Acids you need on a Plant-Based Diet?
Unlike animal-based proteins, which usually contain all essential amino acids in sufficient amounts, plant-based protein sources can be less optimal in certain amino acid amounts. However, with proper planning and a diverse diet, it is possible for to obtain all essential amino acids without eating meat!
Here are our key tips to ensure you're getting a balanced intake of amino acids through plant-based nutrition:
Variety is Key
Consume a wide range of plant-based protein sources, such as beans, lentils, quinoa, tofu, tempeh, nuts, seeds, and whole grains. Mixing different protein sources can help cover amino acid gaps
Combine Complementary Proteins
Pair foods that have different amino acid profiles to create a complete protein. For example, combining legumes (beans, lentils) with grains (rice, wheat) can provide a balanced amino acid profile
Include Quinoa and Soy
Quinoa and soy are among the few plant-based sources that provide all essential amino acids, making them valuable additions to a vegan diet
Nuts and Seeds
Incorporate nuts and seeds, such as chia seeds, hemp seeds, and pumpkin seeds, which offer a good balance of amino acids
If you take dietary supplements such, look for products that include the entire amino acid profile. Supplementing with our vegan Essential Aminos + Electrolytes is a great way to complement your diet
While it takes more consideration to get all essential amino acids from a vegan diet, it's certainly achievable with careful planning and a diverse food selection! Whether you're looking to lose weight, gain muscle or maintain your health and wellness, we have a range of all-natural products to help you meet your personal goals!