Creatine Monohydrate

Creatine is a natural compound that helps your body produce more energy (ATP), improving strength, power, and endurance during high-intensity exercise. It allows you to train harder and recover faster.

Creatine is for everyone—both men and women at all fitness levels. It supports muscle performance, recovery, and energy, making it beneficial for anyone looking to enhance their workout or daily energy levels.

Creatine increases water content in muscles, making them appear fuller, not bulkier. It helps build lean muscle, not fat, when combined with proper training and nutrition.

Yes, Creatine is one of the most researched supplements and is safe for long-term use when taken at the recommended 3-5g daily. If you have kidney or liver issues, it’s best to consult a healthcare provider.

Mix 2.5g of Creatine with 250-300ml of water, or add it to your pre-workout, protein shake, or amino acids. You can take 1-4 servings per day, before or after exercise, or at any time to maintain creatine levels.

“Loading” is optional. While it may speed up the process, taking a consistent daily dose of 3-5g will yield the same results over time without the need for a loading phase.

Creatine is stored as phosphocreatine in muscles, helping to produce quick energy (ATP) during intense activities like weightlifting and sprinting, improving performance, endurance, and recovery.

Creatine is not a steroid and doesn’t cause dehydration or kidney damage when taken as directed. Some may experience mild bloating or digestive discomfort with high doses, so it's best to start with the recommended amount.

Yes, Creatine works well with Beta-Alanine, Pre-Workout formulas, and Protein Shakes. These combinations help enhance performance, recovery, and muscle growth.

No, Creatine contains only 100% pure Micronised Creatine Monohydrate. It’s free from artificial flavours, colours, or sweeteners, providing a clean supplement for better results.