NEW!! Tingle Free PRE Workout

LEMONADE ICE BLOCK: L-Citrulline Malate, Creatine Monohydrate, Betaine Anhydrous, L-Tyrosine, Guanidinoacetic Acid (GAA), Natural Flavours, Silicon Dioxide, Citric Acid, Alpha-GPC (L-alpha-glycerylphosphorylcholine), Caffeine (from Green Coffee Bean), L-Theanine, Stevia, Huperzine A 1% (Huperzia Serrata).

SOUR WATERMELON: L-Citrulline Malate, Creatine Monohydrate, Betaine Anhydrous, L-Tyrosine, Guanidinoacetic Acid (GAA), Natural Flavours, Silicon Dioxide, Malic Acid, Alpha-GPC (L-alpha-glycerylphosphorylcholine), Caffeine (from Green Coffee Bean), L-Theanine, Stevia, Huperzine A 1% (Huperzia Serrata).

PINA COLADA: L-Citrulline Malate, Creatine Monohydrate, Betaine Anhydrous, L-Tyrosine, Guanidinoacetic Acid (GAA), Natural Flavours, Silicon Dioxide, Citric Acid, Alpha-GPC (L-alpha-glycerylphosphorylcholine), Caffeine (from Green Coffee Bean), L-Theanine, Stevia, Huperzine A 1% (Huperzia Serrata).

Contains Caffeine.
May Be Present: Milk, Gluten, Peanut, Sulphites, Tree Nuts, Egg, Soy Seeds. 
Phenylketonurics: Contains phenylalanine.

Made in Australia with imported ingredients. Packed in Australia.

Once opened, store in the freezer. Store away from sunlight, heat and moisture. Use within 60 days of opening. Packed by weight, not volume.

1. Mix one serve (8g) in 470ml of water or two serves (16g) to 940mL of water.
2. Shake or stir for 5-10 seconds or until powder is dissolved
3. Enjoy! Best consumed shortly before your workout. To test your tolerance please start with a half serving.

Once opened, store in the freezer. Store away from sunlight, heat and moisture. Use within 60 days of opening. Packed by weight, not volume.

What is pre-workout and what are the main benefits?

Pre workout is a common fitness supplement intended to be taken shortly before a workout to improve athletic performance, by providing energy and increasing endurance. It is also commonly taken to extend the amount of time before muscle fatigue.

When is best to take pre workout?

Pre workouts can be taken at any point during the day, except they provide the most benefits when taken just before a workout. We recommend not taking a pre workout in the evenings to avoid disrupting sleep.

Can I consume pre workout on an empty stomach?

How you take pre workout largely depends on your tolerance to caffeine and other stimulants. For most, it's not recommended to eat a meal before your workout to avoid feeling ill and suffering from fatigue. But if you are particularly sensitive to pre workout, consuming it alongside something light to eat might help. If you're not sure how to best take pre workout, consult your healthcare professional for advice.

FORMULATED CAFFEINATED BEVERAGE. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious, balanced diet and suitable exercise program. 

This product is not intended for use by individuals under 15 years of age, pregnant or lactating women, individuals sensitive to caffeine or phenylalanine. Competitive athletes should consult their sanctioning body before use to ensure compliance. Do not exceed 2 serves within a 24-hour period.