Creatine Monohydrate

Creatine Monohydrate is an all natural compound and the most researched and clinically proven variant of Creatine. This tri-peptide protein (composed of Methionine, Arginine and Glycine) is primarily used to enhance exercise performance, increase muscle growth and improve exercise recovery. Creatine supplementation at a daily dose of 3-5g, sustained over a duration of at least 3-4 weeks, has demonstrated positive outcomes for athletes engaged in sports activities.  

It's good practice to consult with a healthcare provider or a registered dietitian before starting any new supplement regimen, as individual needs and goals can vary. They can provide personalised recommendations based on your unique circumstances.

Our Creatine is unflavoured and does not contain any added flavours or sweeteners. It can be easily mixed into water, juice, protein shakes, smoothies, or other beverages without significantly altering the flavour. Unflavoured Creatine is a versatile option for those who prefer a more straightforward and flexible way to incorporate this supplement into their diet.

Pre-Workout: Taking creatine before your workout is a common practice. This can help ensure that your muscles have an increased creatine phosphate pool available for short bursts of high-intensity exercise, potentially enhancing your workout performance. Mixing creatine into your pre-workout shake or beverage is convenient for this purpose.

Post-Workout: Some people choose to take creatine after their workout as part of their post-workout recovery routine. While the timing of creatine intake is not as critical as consistently taking it, some research suggests that post-workout creatine supplementation can also be effective in replenishing muscle creatine stores.

Anytime: Creatine is not limited to pre- or post-workout consumption. You can take it at any time that fits your schedule and preferences. Some people prefer to take it with a meal, while others mix it into a shake or beverage between meals.

Loading Phase: Some individuals choose to undergo a "loading phase" when starting creatine supplementation. During this phase, they take a higher dose of creatine (usually around 20 grams per day) spread throughout the day for a week or so to quickly saturate muscle creatine stores. After the loading phase, they switch to a lower daily maintenance dose (typically 3-5 grams) taken at a time that suits them.