High-protein. Refreshingly zesty. No cooking required. Wake up to these refreshing Lemon & Poppy Seed Overnight Protein Oats – the perfect make-ahead breakfast or post-workout snack that's ready when you are.
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Prep Time: 10 minutes or less
Chill Time: Overnight (or at least 6 hours)
Serves: 1
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INGREDIENTS
Base
In a bowl, combine:
- ½ cup rolled oats
- 1 scoop White Wolf Whey Protein - Creamy Vanilla
- 1 tbsp chia seeds
- 170g Greek yoghurt
- 120mL unsweetened almond milk
- Zest of ½ lemon
- Dash of coconut oil (optional)
Mix well until everything is evenly combined.
Topping
In a separate bowl, combine:
- 100g Greek yoghurt
- Zest of ½ lemon
- 1 tsp poppy seeds
Spread the topping evenly over the oat mixture.
Cover and refrigerate overnight (or for at least 6 hours).
Serve chilled and garnish with a slice of fresh lemon, if desired. 🍋





