WBFF Figure finalist and 2nd place winner, this lovely lady is such an inspiration! We are so proud to have Latoya as one of our Brand Ambassadors. As a devoted and loving mother of two and a much-loved wife, her dedication to her goals is next level!
Here are her 5 Fat Burning Tips:
1 ) First thing in the morning I mix:
- 1 scoop of Green Apple Shape Sifter (White Wolf Shape Shifter)
- 1 x scoops of Pineapple Coconut PR3 (White Wolf PR3)
- 1 x tablespoon of apple cider vinegar
- 1/4 tablespoon of lemon juice
- 150 mL water
2) Fasted cardio first thing (of course after the above blend) I would do 45 mins on the stair master & 30-45 minute walk
3 ) Calorie deficit (A caloric deficit is any shortage in the amount of calories consumed relative to the amount of calories required for maintenance of current body weight (energy homeostasis). A deficit can be created by reducing input/calories consumed (lower food intake, aka dieting)
4 ) NUTRITION NUTRITION NUTRITION I always say & have said from the very start ABS ARE MADE IN THE KITCHEN
5 ) Stay consistent & believe in yourself!
Stay up to date with Latoya and follow her on Instagram @latoyacaruso
