Glutamine

Glutamine is a conditionally essential amino acid that plays a key role in muscle recovery,
immune support, and gut health. After intense workouts, Glutamine levels in the body may
drop, and supplementing with Glutamine can help with muscle repair, reduce soreness, and
maintain a healthy digestive system.

Yes! Glutamine is unflavoured, making it easy to mix into your protein shakes, pre-
workout, or other supplements without altering the taste. It's a great addition to your stack to support post-workout recovery and digestive health.

Yes, our 100% Micronised L-Glutamine is vegan-friendly. It’s derived from non-animal
sources and contains no artificial flavours, preservatives, or colours, making it suitable for
those following a plant-based diet.

The recommended serving is 3g mixed with 250-300ml of water, or added to your pre-
workout or protein shake. You can consume 1-2 servings per day as required, depending on
your activity level and recovery needs. For best results, take before and after exercise. It's
good practice to consult with a healthcare provider or a registered dietitian before starting any new supplement regimen, as individual needs and goals can vary. They can provide
personalised recommendations based on your unique circumstances.