Vegan Protein Rice Bubble With Immunity-Boosting Properties
Have you ever looked at a snack food and thought to yourself that it looks and smells too good to be healthy? If the answer is no, just wait until you set eyes on these vegan protein rice bubble treats. Packed full of muscle-building vegan vanilla protein and other delicious and healthy treats, this recipe has it all.
Containing organic coconut oil which is a great source of MCTs (incredibly healthy fatty acids with medicinal properties these treats utilize puffed brown rice, brown rice syrup, natural vanilla, and rich and creamy peanut butter, which is renowned for its many health properties . These treats may contain fats, but they’re the healthy fats your brain and body needs to perform a wide range of physiological processes. These treats are rich in protein and amino acids, they contain minerals, they contain energy-releasing carbs, and they contain energy-boosting fats that promote cardiovascular health, cognitive health and function, strong immunity, and plenty more besides.
Store these treats in the fridge and enjoyed as a tasty and nutritious vegan protein snack when you crave something decadent, without risking ruining your diet.
Perfect for: Snack
Preparation Time: 5 minutes prep - 30 min freeze
Serves: 9
INGREDIENTS
Coconut oil
4 cups puffed brown rice
½ cup all-natural peanut butter (or other nut butter), partially melted
½ cup brown rice syrup
3 scoops of Whitewolf Vanilla Protein Powder
1 teaspoon vanilla
METHOD
1. Grease a pan with coconut oil or line it with parchment paper. Set aside.
2. In a medium bowl, mix together melted peanut butter, brown rice syrup, protein powder and vanilla until it forms a dough consistency.
3. Add rice bubbles to the peanut butter mixture. Use your hands to gently fold the rice crisps into the mixture. Then, pour mixture into the pan.
4. Using a spatula, spread mixture out evenly and press into pan so the bars are compact.
5. Place into freezer for at least 30 minutes
6. Before serving or storing, use a sharp knife to cut your treats into squares.
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