body composition, especially the stubborn kind, can be frustrating to deal with, but understanding what it is and how metabolism plays a role can help you target it more effectively. Whether you're dealing with subcutaneous fat right under your skin or visceral fat surrounding your organs, both types can be difficult to lose. But increasing your metabolism is a tried and tested way to help support body composition. Let’s explore methods to support your metabolism and support body composition more efficiently.
What is body composition?
Before we dive into how to support your metabolism, let’s try to understand the two types of body composition:
Subcutaneous body composition
- Located directly under the skin
- Serves as a cushion to protect muscles and bones
- While it can be annoying, it is generally less harmful than visceral fat
Visceral body composition
- Found deeper within the abdomen, surrounding vital organs like the liver, intestines, and heart
- Diabetes and heart disease are two conditions that can result from having too much visceral fat which can lead to various health problems.
Both types of body composition are linked to health risks, but by supporting metabolism, you can reduce them more effectively.
Tips to support Your Metabolism and support body composition
There are several methods to support your metabolism and fight body composition goals. Here are effective ways to increase your calorie burn:
Weight Training
- Builds muscle mass and tissue, which boosts your resting metabolic rate
- Strengthens bones and improves overall physical strength
- Increases calorie burn even when you’re not working out
Protein-Rich Foods
- Protein has a significant thermic effect, digesting it causes your body to support an active metabolism.
- Helps aid in tissue repair and encourages the feeling of fullness to reduce appetite.
- Consider adding supplements like White Wolf Whey Better Protein Boosted with Collagen for an extra boost.
High-Intensity Interval Training (HIIT)
- Short bursts of intense exercise followed by rest periods can significantly increase calorie burn
- Improves how our body processes glucose and helps regulate blood sugar levels
- supports energy production even after your workout is finished
Sleep
- Regulates our appetite hormones which prevents us from overeating
- Poor sleep can increase insulin levels and prevent body composition goals
- Aim for 7-9 hours of sleep each night to promote optimal metabolic function
Hydration
- Drinking enough water helps with the breakdown of food into energy
- Helps transport nutrient to our cells for absorption and prevent toxin buildup
- Helps prevent constipation and promotes healthy digestion
Green Tea
- Rich in antioxidants like catechins, particularly EGCG, which can support energy-supporting
- Helps improve metabolism and reduce body fat
- Anti-inflammatory properties that support overall health
Make Lifestyle Changes and Achieve Your body composition goals Goals
To work toward body composition goals and support your metabolism, it’s all about making lifestyle adjustments that are sustainable and effective. By incorporating weight training, protein-rich foods, HIIT, proper sleep, hydration, and green tea into your routine, you'll see significant progress in reducing body composition.
Don’t forget, consistency and commitment are key to achieving lasting results. Begin incorporating these small changes today, and give your metabolism the boost it needs to work for you.
