What are the benefits of added superfoods to a vegan protein powder? (The answer may surprise you).....
There is a super-powerful, drug free way to fight cholesterol, reduce your risk of heart disease and boost your defences against cancer. It isn’t a brand new diet but rather foods rich in superfoods that helps with the above as well as helping to prevent diabetes and reduce digestive problems (besides, it’s always more fun when food is added rather than removed from your diet). The benefits of added superfoods to a vegan protein powder contribute to a super-healthy you.
What Are Superfoods?
There is no official definition for the term superfood. It is generally agreed upon that superfoods are exceptionally nutritious foods with an enormous amount of health benefits (and the best vegan protein powders are now beginning to add them into their vegan formulas)
Superfoods are mostly plant-based foods that have extra-large doses of vitamins and minerals that can help you ward off diseases and live a longer, healthier life. They are particularly high in antioxidants, which are known to offer a plethora of health benefits and best of all can be easily dessicated to mix well with vegan protein powder. Who doesn’t want that?
These superfoods can be found in your local market but not everyone has a taste for meals of turmeric and spinach. That’s OK though. There is another way to get the benefit of these superfoods. You can have them added to your vegan protein powder without loss of key benefits.
Superfoods are found in a variety of fruits and vegetables. The Goji berry, often called the wolfberry, is a nutritional powerhouse. It’s filled with antioxidants that fight free radical damage and can ward off Alzheimer’s disease. Mustard greens and Swiss chard are not only high and fiber, they are also chock full of vitamins and minerals.
Blueberries, sweet potatoes, flax seeds, and more, all offer essential nutrients that help your body stay healthy. But, getting enough of these foods in your daily diet every day is difficult. To get the benefits of these nuts, berries, and veggies, you would have to eat pounds of berries, roots, and other fruit every day. Another "must-do" on your to-do list that doesn’t get checked off.
What can you do to get all the micronutrients and high concentrations of antioxidants in your diet? Make sure your vegan protein powder has an added superfood powder. Superfood powders are a powdered version of a superfood in a raw, natural state. The powders are processed carefully and freeze dried to keep the whole food nutrients intact. Having them mixed in with a great tasting vegan protein powder means you won’t forget to take them daily.
Think of a superfood vegan protein powder as the best of both worlds. Superfood powder is all the whole foods and essential proteins your body needs in a convenient powder form.
The popularity of superfood vegan protein powders has soared over the last several years and it is easy to understand why. They contain many different nutrients from quality food sources. Even better, the fiber is wholly intact, which is great for your digestive system. Not convinced yet? Here is a rundown of the benefits of a vegan superfood powder when it is added to a great tasting protein powder:
- It provides a whole food supply that is natural and contains antioxidants, fiber, protein, vitamins, and other essential micronutrients.
- It offers a quick and easy way to meet your daily fruit and veggie requirements.
- Superfood vegan protein powders contain whole food extracts from around the world. Your body gets the best, well balanced mix of nutrients the world has to offer.
- It provides you with a natural boost of energy
- It does an amazing job of boosting your immune system
- It costs much less than vitamin and mineral supplements or superfood capsules.
- Combining your superfood and protein powder means you get all the essential nutrients in one serving every day.
Even More Benefits
Researchers have been conducting studies for years to assess the benefits of what we now call superfoods. Research supports the findings that consuming a variety of superfoods has led to the reduced risk of:
- Heart disease
- High blood pressure
- Dementia and Alzheimer’s disease
- Rheumatoid arthritis
Researchers are not the only people who tout the health benefits of superfoods. Health enthusiasts, cancer survivors, and even the average consumer have claimed these superfoods have considerably improved their health. Some of these benefits include:
- Boost in metabolism
- Weight loss
- Improved immune system
- Prevention of tooth decay
- Improvement of memory
- Increase in red blood cells
Adding these superfoods to your vegan protein powder will pack antioxidants, vitamins, minerals, and protein into your day, leaving you with the best chance of punching through your day.