Are you tired of the morning rush and skipping breakfast? Say hello to overnight oats – the convenient, nutritious, and delicious solution to your busy mornings. This high protein, high fibre start to the day has quickly become a breakfast staple. By soaking oats in liquid overnight, they soften and absorb flavours, creating a creamy and nutritious breakfast option.
Traditional overnight oats recipes often rely on dairy-based ingredients like milk and yogurt for added creaminess and protein. However, more people are turning to plant-based protein sources like pea protein, hemp protein, and almond milk for a lighter and more sustainable option.
Our Natural + Lean Vegan Protein is a favourite as it holds its texture and stays smooth, unlike many other blends. With a wide range of flavours, customising your overnight oats to meet your preferences has never been easier! French Vanilla is our best-selling staple, but Coconut Rough makes for a delicious fruit and nut bowl, while Choc Malt is rich and decadent like a dessert!
Natural + Lean Vegan Protein → Shop Now
Overnight oats are perfect for meal prep, allowing you to prepare multiple servings in advance and customise each one with your favourite toppings and mix-ins. Simply grab a jar from the fridge in the morning, and you have a nutritious and delicious breakfast ready to go! We have a quick and easy recipe to get you started → Read More
What are you waiting for? Start fuelling your day better today!
Reaching your fitness milestones and elevating your fitness journey to new heights can pose significant challenges, demanding unwavering dedication, consistency, and hard work. An essential component for maximising your progress involves integrating pre-workout protein into your routine. Tailored for pre-workout use, natural protein supplements become pivotal in enhancing energy levels, fostering muscle growth, and optimising gym performance. This article aims to delve into the effects of incorporating natural pre-workout protein, specifically within the context of Australia, on elevating your fitness journey to new heights. By strategically including these supplements, designed for pre-exercise application, individuals can harness their potential benefits to amplify their energy, support muscle development, and optimise overall performance during workouts, contributing to an enhanced and effective fitness experience.
Incorporating natural pre-workout protein supplements can notably elevate your energy levels. These supplements supply the body with vital amino acids that play a key role in replenishing glycogen stores, a crucial factor for energy production. The outcome is enhanced endurance and overall performance during workouts. The increased energy levels enable you to extend your training durations, allowing you to extract the maximum benefit from your gym sessions. By supporting sustained energy release, natural pre-workout protein supplements become valuable allies in optimising your workout experience, fostering the endurance needed for more prolonged and effective training sessions.
Unlocking muscle growth hinges on subjecting your muscles to resistance training and ensuring sufficient nutrition for recovery. Natural pre-workout protein supplements play a pivotal role in fostering muscle development by supplying the body with indispensable amino acids. These amino acids serve as the foundational building blocks for muscles, expediting the growth and repair of muscle tissue. Furthermore, protein supplements contribute to an augmented protein synthesis process, equipping the body with essential nutrients crucial for muscle growth. Incorporating natural pre-workout protein supplements into your routine becomes a strategic step in fortifying the body's muscle-building capabilities, providing the necessary elements to optimise the results of resistance training and facilitate robust muscle development.
In addition to their role in muscle growth, natural pre-workout protein supplements contribute to optimising gym performance. These supplements play a crucial role in averting muscle breakdown, diminishing muscle fatigue, and enhancing overall recovery post-workout. This translates to the ability to exert more effort during workouts, resulting in heightened gains in strength and overall physical performance. By aiding in the prevention of muscle breakdown and supporting efficient recovery, natural pre-workout protein supplements become valuable allies in elevating your capacity for intense and effective exercise, ultimately leading to improved strength gains and enhanced overall performance in the gym.
Natural pre-workout protein supplements offer both effectiveness and convenience at an affordable price. Available in diverse forms like shakes, bars, and capsules, they provide an easy and accessible option for consumption before workouts. Their versatility allows users to choose a format that suits their preferences.Furthermore, these supplements are readily available, stocked in various health stores and online retailers, ensuring affordability and accessibility for a wide range of Australians. The amalgamation of effectiveness, convenience, and affordability positions natural pre-workout protein supplements as a pragmatic option for individuals looking to elevate their fitness regimens. Whether in the form of a swift shake, a handy bar, or easily ingested capsules, these supplements seamlessly blend into pre-workout routines, aiding fitness goals in a way that is both cost-effective and easily attainable. The broad availability of these supplements caters to the diverse needs and preferences of individuals, fostering a practical and inclusive approach to enhancing one's fitness journey through the incorporation of natural pre-workout protein.
Australia presents a diverse array of natural pre-workout protein supplements, empowering you to select one that harmonises with your dietary prerequisites and inclinations. Whether your inclination is towards vegan, plant-based, whey, or casein protein, tailored options abound. The spectrum of protein types available provides adaptability, allowing you to opt for a supplement that seamlessly aligns with your lifestyle and fitness aspirations. For those aiming to optimise gains, the prospect of combining various protein supplements emerges as a viable strategy. With the array of choices accessible, individuals can personalise their protein intake, customising it to their distinct preferences and nutritional requirements. This personalised approach not only enhances effectiveness but also aids in working towards individualised fitness objectives, creating a versatile and inclusive avenue for incorporating natural pre-workout protein into one's fitness routine.
An additional significant advantage of natural pre-workout protein is its contribution to greater muscle gains. This supplement aids in stimulating muscle protein synthesis, the essential process responsible for building new muscle tissue. By enhancing muscle protein synthesis, natural pre-workout protein facilitates the promotion of substantial muscle gains, bringing you closer to attaining the sculpted physique you've aspired to achieve. Incorporating this supplement into your routine not only supports your overall fitness goals but also plays a pivotal role in the muscle-building process, helping you realise the desired outcomes of your training efforts.
An often underappreciated benefit of natural pre-workout protein lies in its ability to expedite recovery. This supplement plays a crucial role in replenishing glycogen stores within muscles post-workout, hastening muscle recovery and alleviating soreness and inflammation. The accelerated recovery timeframe empowers individuals to partake in more frequent workouts, facilitating swift progress towards fitness goals. The incorporation of natural pre-workout protein not only augments the recovery process but also cultivates an environment conducive to increased training frequency. This, in turn, contributes to the expeditious attainment of fitness objectives. By strategically integrating this supplement into your routine, you not only enhance your body's recovery mechanisms but also create conditions favouring heightened workout frequency, marking a significant stride towards achieving your fitness aspirations more rapidly.
When selecting a natural pre-workout protein, you can rest assured that you're not putting any artificial additives or chemicals into your body. Many pre-workout supplements contain artificial sweeteners, colours, and other additives, but natural pre-workout protein is made from pure, natural ingredients.
Integrating natural pre-workout protein into your fitness regimen not only enhances your workouts but also contributes to overall health improvement. Protein, a vital nutrient, plays a crucial role in building and repairing muscles, bolstering a robust immune system, and fostering satiety for effective weight management. Ensuring an adequate protein intake through supplementation addresses various aspects of well-being, showcasing a holistic approach to bodily care. By incorporating natural pre-workout protein, you're actively supporting your body in multifaceted ways, from optimising workout performance to promoting muscle health, immune function, and a balanced approach to weight management. This comprehensive impact underscores the significance of protein supplementation as a valuable component in nurturing overall health and well-being.
Natural pre-workout protein supplements serve as a fantastic addition to your fitness journey, contributing to heightened energy levels, muscle growth promotion, performance maximisation, and offering a convenient and cost-effective option. With a diverse array of choices in Australia, select a supplement that aligns with your dietary requirements, preferences, and fitness objectives. It's crucial to remember that the keys to achieving your fitness goals lie in maintaining consistency, putting in hard work, and ensuring proper nutrition. By incorporating natural pre-workout protein into your routine, you not only enhance various aspects of your fitness but also create a sustainable and effective approach to reaching and surpassing your fitness aspirations.
]]>The market is saturated with energy drinks promising to keep you alert and productive all day long. However, many of these products rely on artificial ingredients and excessive amounts of caffeine and sugar, which can lead to health issues like heart palpitations, anxiety, and even diabetes.
Natural energy drinks like those offered by White Wolf Nutrition provide a safer and healthier alternative. Made with all-natural ingredients, these drinks offer a sustainable energy boost without the crash associated with traditional energy drinks.
White Wolf Nutrition is an Australian-based company that focuses on creating high-quality, natural supplements. They have a wide range of products, including protein powders, pre-workout supplements, and of course, natural energy drinks.
Their commitment to quality and health is evident in their product line. All White Wolf Nutrition products are free from artificial colours, flavours, and sweeteners. They also avoid harmful preservatives and genetically modified organisms (GMOs).
White Wolf's natural energy drinks are designed to provide a clean, sustained energy boost without the side effects typically associated with conventional energy drinks. Here's what sets them apart:
White Wolf uses only natural ingredients in their energy drinks. This means no artificial sweeteners, colours, or flavours. Instead, they use real fruit juice for flavour and stevia for sweetness.
Unlike traditional energy drinks that can cause a sudden spike and subsequent crash in energy levels, White Wolf's drinks provide a steady release of energy. This is thanks to the natural caffeine sources they use, such as green tea extract.
In addition to providing energy, these drinks offer additional health benefits. They contain essential vitamins and minerals, as well as antioxidants which help to fight off harmful free radicals in the body.
While conventional energy drinks are often packed with sugar, White Wolf's drinks are low in sugar. They use stevia, a natural sweetener that doesn't spike your blood sugar levels.
Incorporating White Wolf's natural energy drinks into your routine can help boost your energy levels in a healthier way. Here's how:
Kick start your morning with a White Wolf Energy Drink. The natural caffeine will give you a clean energy boost to help you face the day ahead.
Need a little extra push for your workout? Drink a White Wolf Energy Drink 30 minutes before exercising. It'll help increase your endurance and performance.
When that afternoon slump hits, instead of reaching for a coffee or sugary snack, grab a White Wolf Energy Drink. The sustained energy release will help you power through the rest of your day.
White Wolf's Natural Energy Drinks are a great alternative to traditional energy drinks. They provide a healthier, more sustainable energy boost that won't compromise your health. Whether you need a morning pick-me-up, a pre-workout boost, or a solution to the afternoon slump, White Wolf has got you covered.
Remember, while these drinks are a healthier choice, they should be consumed as part of a balanced diet and healthy lifestyle. So, why not give White Wolf's Natural Energy Drinks a try? Experience the energy boost you need without the health risks associated with conventional energy drinks. With White Wolf, you can enjoy the best of both worlds - high energy levels and optimal health.
]]>Fat burners are supplements designed to enhance your body's ability to burn fat. They work by increasing your metabolism, suppressing your appetite, or reducing fat absorption. However, not all fat burners are created equal. Many contain synthetic ingredients that can have adverse side effects. This is where natural fat burners like those offered by White Wolf stand out.
White Wolf Nutrition is an Australian brand renowned for its commitment to creating high-quality, natural supplements. The company's product range includes protein powders, pre-workout supplements, energy drinks, and natural fat burners. Their products are free from artificial colors, flavors, sweeteners, harmful preservatives, and genetically modified organisms (GMOs).
White Wolf's Natural Fat Burners are a unique blend of all-natural, vegan-friendly ingredients designed to enhance your body's fat-burning capacity.
All-Natural Ingredients: White Wolf's Natural Fat Burners are free from artificial ingredients. They leverage the power of natural ingredients like Green Tea Extract and Acetyl L-Carnitine to stimulate fat burning.
Vegan-Friendly: These fat burners are suitable for everyone, including vegans. They contain no animal-derived ingredients and are cruelty-free.
Metabolism Boost: The ingredients in these fat burners work synergistically to increase your metabolism, helping you burn fat more efficiently.
Appetite Suppression: Some ingredients in these fat burners can help control your appetite, preventing overeating and unhealthy snacking.
Enhanced Energy and Focus: These fat burners also contain ingredients like TeaCrine, which can enhance your energy levels and improve focus, aiding in more effective workouts.
Incorporating White Wolf's Natural Fat Burners into your weight loss regimen can provide several benefits:
Increased Fat Burning: The natural ingredients in these fat burners boost your metabolism, helping your body burn fat more efficiently.
Appetite Control: By helping to control your appetite, these fat burners can prevent overeating, a common hurdle in weight loss.
Enhanced Workout Performance: With increased energy and focus, you can perform better in your workouts, leading to more calories burned.
Improved Overall Health: These fat burners also contain ingredients that promote gut health and provide essential nutrients, contributing to overall well-being.
Here are some ways you can incorporate White Wolf's Natural Fat Burners into your routine:
Pre-Workout Boost: Take the fat burner concentrate 30 minutes before your workout for an energy boost and enhanced fat burning during your workout.
Morning Metabolism Kickstart: Have a dose first thing in the morning to kickstart your metabolism and start your day on a high note.
Afternoon Pick-Me-Up: Instead of reaching for a sugary snack when the afternoon slump hits, opt for a serving of the fat burner concentrate. It'll give you a pick-me-up without the sugar crash.
White Wolf's Natural Fat Burners offer a safe, effective, and natural way to enhance your weight loss efforts. By boosting your metabolism, controlling your appetite, and providing an energy boost, they can help you reach your weight loss goals more efficiently. As with any supplement, it's important to use them in conjunction with a balanced diet and regular exercise. So, if you're on a weight loss journey in Australia, consider giving White Wolf's Natural Fat Burners a try. They could be the missing piece in your weight loss puzzle.
Remember, weight loss is a journey, not a race. It's about making sustainable changes that you can maintain in the long run. With patience, persistence, and the right tools like White Wolf's Natural Fat Burners, you can achieve your weight loss goals and enjoy a healthier, fitter life.
]]>As the trend towards a healthier lifestyle gains momentum, numerous health-conscious individuals are actively seeking ways to augment their protein intake. Catering to those with a penchant for sweet treats yet a desire for substantial protein content, high protein custard emerges as an ideal remedy. Whether the goal is muscle toning, weight management, or simply elevating daily protein levels, this delectable dessert seamlessly meets various health objectives. This blog extensively examines the merits of high protein custard within the Australian context, responding to the escalating demand for nutritious and satisfying options in the pursuit of a balanced lifestyle.
High protein custard stands out as a superb protein source, seamlessly integrable into your dietary regimen. Whether incorporated into your breakfast, enjoyed as a snack, or consumed post-workout, it effortlessly elevates your protein intake. With approximately 15-20 grams of protein per serving, this dessert offers a substantial nutritional boost. In contrast to conventional custard, characterised by low protein content and high sugar levels, this treat represents a healthier and more gratifying alternative. Its nutritional profile not only contributes to muscle nourishment but also addresses concerns related to excessive sugar intake, making it a smart and enjoyable choice for those seeking a protein-rich and satisfying indulgence.
Protein plays a pivotal role in facilitating muscle growth and repair, rendering it indispensable for athletes, bodybuilders, and fitness enthusiasts. High protein custard serves as an outstanding means to supply the body with essential amino acids necessary for building and repairing muscles post-workout. Beyond its muscle-nourishing benefits, protein has demonstrated efficacy in diminishing muscle soreness and expediting recovery. This positions high protein custard as an exceptional choice for a post-workout snack, not only for its delicious appeal but also for its valuable contribution to the recovery process, ensuring that enthusiasts can optimise their fitness endeavours with a satisfying and nutrient-packed treat.
Additionally, high protein custard proves advantageous for individuals aiming to lose weight. The prolonged digestion time of protein means that consuming high protein custard leads to a prolonged feeling of fullness, curbing hunger cravings and discouraging overeating. This extended satiety makes adhering to a healthy meal plan more manageable, fostering an environment conducive to achieving weight loss objectives. By incorporating high protein custard into a balanced diet, individuals can not only enjoy a satisfying and delicious treat but also leverage its filling properties to support their weight management journey, promoting adherence to healthy eating habits and facilitating progress towards weight loss goals.
In addition to being a rich source of protein, high protein custard boasts essential nutrients such as calcium, vitamin D, and healthy fats. Calcium and vitamin D play pivotal roles in maintaining optimal bone health, while the inclusion of healthy fats supports the well-being of skin, hair, and nails. Indulging in high protein custard provides a straightforward and enjoyable method of integrating these vital nutrients into your diet, allowing you to effortlessly enjoy the associated benefits. This delectable treat not only caters to your protein needs but also contributes to a holistic approach to nutrition, promoting overall health and well-being through the diverse array of essential nutrients it offers.
Ultimately, high protein custard stands out for its undeniable deliciousness and versatility. Its appeal extends to a range of flavours, from classic chocolate and vanilla to the enticing notes of strawberry and beyond. Furthermore, its adaptability allows for seamless integration into various recipes, serving as a substitute for other high-protein ingredients like Greek yoghourt or protein powders. Whether you seek a swift and satisfying snack, a post-workout refuel, or a health-conscious dessert, high protein custard emerges as a tasty and convenient solution to effortlessly align with your dietary goals. Its delectable taste and diverse applications make it a go-to option for those looking to strike a balance between flavour and nutrition in their culinary choices.
High protein custard is crafted with casein protein, a slow-digesting protein that releases nutrients gradually over an extended period. In contrast to proteins quickly absorbed by the body, casein protein undergoes a slow and steady digestion process, ensuring a consistent supply of amino acids. This unique property contributes to improved digestion, prolonged satiety, and supports muscle growth. The steady release of nutrients from casein protein in high protein custard not only fosters a sustained feeling of fullness but also plays a role in promoting optimal conditions for muscle development, making it a valuable addition to a nutritionally balanced diet.
High protein custard is a nutrient-rich delight essential for maintaining overall well-being. It boasts a diverse array of vital nutrients, including vitamins, minerals, calcium, healthy fats, and a substantial protein content. These elements collaboratively play a crucial role in supporting general health and vitality. An added benefit is its gluten-free composition, making high protein custard an ideal choice for those with gluten sensitivity. This inclusive nutritional profile not only promotes well-being but also caters to specific dietary needs, ensuring a versatile and nourishing option for a diverse range of individuals seeking a wholesome and gluten-free treat. As a flavorful and health-conscious indulgence, high protein custard stands out as a delicious way to meet nutritional goals while accommodating various dietary preferences.
Finally, high protein custard offers a diverse range of flavours, simplifying the task of finding one that suits your preferences. From timeless classics like vanilla and chocolate to enticing choices such as strawberry and caramel, the variety is extensive. With numerous options available, it becomes effortless to discover a flavour that not only pleases your taste buds but also delivers the essential nutrients your body requires. This abundance of choices ensures that incorporating high protein custard into your diet is not only a nutritious choice but also an enjoyable one, allowing you to align your dietary preferences with your nutritional needs seamlessly.
High protein custard presents a delightful means of enhancing your protein intake and attaining your fitness and nutrition objectives. Positioned as a healthier alternative to conventional custard, often lacking in protein and high in sugar, high protein custard emerges as a stellar choice. Whether your emphasis is on muscle building, weight loss, or sustaining a well-rounded diet, integrating high protein custard can prove a strategic decision. So, when your sweet cravings strike, contemplate substituting your regular custard with its high protein counterpart. This not only gratifies your taste buds but also harmonises with your health and wellness objectives. Making this switch presents a delicious yet health-conscious way to indulge in dessert while staying true to your nutritional and fitness goals.
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In the whirlwind of our busy lives, it's easy to overlook an essential aspect of our well-being: gut health. The health of your gut plays a pivotal role in your overall wellness, affecting everything from digestion to immunity. If you're ready to take control of your gut health and experience a revitalised sense of balance and vitality, you've come to the right place. In this article, we'll explore practical steps to get your gut health back on track, with a spotlight on White Wolf Nutrition's Greens Powder—a natural, plant-based solution designed to support your gut's journey to wellness.
Why Gut Health Matters:
Our gut is often referred to as the "second brain" because of its profound influence on our overall health. A balanced gut can:
The Challenge:
Modern lifestyles, processed foods, and stress can disrupt the delicate balance of our gut microbiome, leading to digestive issues, inflammation, and a weakened immune system. Many of us struggle with irregularities in our gut health, from occasional discomfort to more persistent issues.
The Solution:
White Wolf Nutrition's Super Greens Gut Health + Immunity Blend
Try Vegan All-In-One Pea Protein
Amino acids are the fuel for your muscles. They help increase endurance and reduce muscle fatigue during workouts. With White Wolf Nutrition's amino acid supplements, you can maximise your exercise routine, even when time is tight.
Try Essential Aminos
Try Greens Gut Health + Immunity
Cell Charge™ is a plant based solution that is extremely rich in concentrated polyphenols, flavonoids, amino acids, electrolytes and fulvic minerals that replaces many of the micronutrients that are missing in our diets. Cell Charge™ is essentially a Super Nutrient Booster.
Now what do we mean by a “Super Nutrient Booster”? This means that Cell Charge™ helps with nutrient absorption, which ensures you are retaining all the possible nutrients in the food and supplements you are taking. This is only one of many benefits of incorporating Cell Charge™ in our products. It is also proven to assist with gut health, improving exercise recovery, reduces inflammation, and boosting immunity. Plus, being a plant based solution, Cell Charge™ is vegan friendly, and 100% Natural, and best of all it is scientifically proven and research backed.
A recent research study suggests Cell Charge™ taken daily is greatly beneficial for immune health and in particular, respiratory issues! A cardinal finding in the study was that Cell Charge™ stimulates parts of the immune system that results in B-cell and antibody production so that harmful substances, such as bacteria and antigens, are destroyed.
A further study on gene expression profiling on White Blood Cells in the presence of and absence of Fulvic Minerals determined 791 genes were “upregulated”, (or increasing the cell response), including genes involved in:
The study concluded that it was apparent that the stimulating effects of fulvic minerals on white blood cells were diverse, however, one main finding was the importance in the oxidation-reduction properties of fulvic minerals. The reason this is important is that oxidative stress occurs naturally in the body as part of the normal metabolic process. Oxidative stress is the imbalance of free radicals and antioxidants within the body. Long term oxidative stress can lead to cell damage and the development of several conditions as well as accelerating the aging process.
So we know fulvic minerals are great, but what does that mean for White Wolf Nutrition and Cell Charge™? Well Cell Charge™ is the worlds most potent form of organic Fulvic Minerals and is included in high quantities in most of our products, to ensure you get absolutely everything out of each and every White Wolf Nutrition product.
]]>Immune Support and nutrient uptake blend – We have included Cell Charge™ - a complex blend of concentrated Polyphenols, electrolytes and Fulvic Minerals which is used to fill nutritional gaps in our diets by increasing your body’s ability to absorb nutrients. Our immune support blend also includes Larch Arabinogalactan which may increase healthy gut bacteria such as Lactobacillus and could help boost the immune system and lower cholesterol.
Raw Organic Functional Food blend – An ideal gut environment is one that is packed full of diverse bacteria which helps create a balanced microbiome. Our organic blend of functional foods contains a vast array of antioxidants, vitamins, and minerals derived from nutrient-dense foods to increase the diversity of healthy bacteria.
Anti-Microbial and Anti Parasitic Essential Oils blend – This unique blend of essential oils has been specifically formulated to rid the body of harmful parasites…
Anti-Inflammatory Enzyme and Mineral Support blend – Reducing inflammation in the body may provide a multitude of benefits including reducing the signs of arthritis and Irritable Bowel Syndrome, decreasing the risk of heart disease, obesity, and diabetes.
Pre/Pro-biotic Gut Repair Blend – Rebuild and reset your gut health with our pre and probiotic blend. Adding pre and probiotics into the diet may assist in maintaining a healthy gut environment, aiding in better digestion through the support of healthy bacteria and other organisms.
Check out the range and flavors available. See what everyone is raving about.
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ENERGY + FOCUS WITHOUT THE CRASH
• Boosts mental and physical energy
• Supports energy without jitters or irritability
• Increases motivation to exercise
• Improves focus and concentration
• Supports positive mood
• Scientifically backed and clinically proven
SUPER NUTRIENT BOOSTER
Cell ChargeTM is the world’s most potent fulvic
mineral supplement.
• Improves gut health
• Reduces inflammation
• Improves exercise recovery
• Enhances nutrient absorption
• Increases energy and boosts immunity
• Supports deep sleep
RESULTS ACCELERATED
• Optimizes ketone production
• Fuels the body with healthy fats
• Sustained energy without the “crash”
• Contains a prebiotic for healthy gut biome
• A key ingredient for weight management
• Speeds up metabolism
SUPER NUTRIENT BOOSTER
Cell ChargeTM is the world’s most potent fulvic mineral
supplement.
• Improves gut health
• Reduces inflammation
• Improves exercise recovery
• Enhances nutrient absorption
• Increases energy and boosts immunity
• Supports deep sleep
PUMP + PERFORMANCE
• Increases blood flow which greatly improves
nutrient and oxygen delivery to muscles
• Greater endurance and bigger muscle pumps
during training
• Supports better recovery and ATP production
• Reduces muscle fatigue & cardiovascular stress
• Decreased mental fatigue
Shop Now and get fired up for your next workout!!.
]]>Branched Chain Amino Acids (BCAA's) and Essential Amino Acids (EAA's) can be used during workouts to:
You will see below we use nothing but the best ingredients (and yes they are natural) with clinical studies to back it up.
Amino acids are the building blocks of protein and are critical in building muscle.
Branched Chain Amino Acids (BCAA's) and Essential Amino Acids (EAA's) can be used during workouts to:
Well, Both!
Studies have shown that while supplementing BCAA's produces greater muscle gains (compared to not taking BCAA's). Supplementing BCAA's PLUS EAA's resulted in a further 50% Muscle Protein Synthesis. That means muscle building!
BCAA's only = 22% MPS
BCAA's + EAA's = 50% more MPS
Peak O2 TM is a blend of 6 adaptogenic mushrooms
Increase your power & endurance in just 7 days.
7 days is all it takes, In a clinical trial conducted at the University Of North Carolina Chapel Hill. Peak o2 showed a substantial increase in performance. Now imagine what it could do as a part of your daily workout routine.
Plus a 17% increase in peak power output was found by The University Of North Carolina Chapel Hill.
Choose your fav flavour and get started on this amazing product, we would love to know your experience. Shop NOW!
Strawberry Kiwi | Juicy Peach | Passion Pineapple
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They're needed for vital processes like the building of proteins and synthesis of hormones and neurotransmitters.
]]>Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body.
They're needed for vital processes like the building of proteins and synthesis of hormones and neurotransmitters.
Some may also be taken in supplement form for a natural way to boost athletic performance or improve mood.
They’re categorized as essential, conditionally essential or nonessential depending on several factors.
This article tells you everything you need to know about essential amino acids, including how they function, possible food sources and the benefits of taking a supplement.
Your body needs 20 different amino acids to grow and function properly. Though all 20 of these are important for your health, only nine amino acids are classified as essential (
These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
Unlike nonessential amino acids, essential amino acids can’t be made by your body and must be obtained through your diet.
When you eat protein, it’s broken down into amino acids, which are then used to help your body with various processes such as building muscle and regulating immune function (
There are several nonessential amino acids that are classified as conditionally essential.
These are considered to be essential only under specific circumstances such as illness or stress.
For example, although arginine is considered nonessential, your body can’t meet demands when fighting certain diseases like cancer (
That’s why arginine must be supplemented through diet in order to meet your body’s needs in certain situations.
SUMMARY // The nine essential amino acids can’t be produced by your body and must be obtained through your diet. Conditionally essential amino acids are only essential under special circumstances like illness.
The nine essential amino acids perform a number of important and varied jobs in your body:
As you can see, essential amino acids are at the core of many vital processes.
Though amino acids are most recognized for their role in muscle development and repair, the body depends on them for so much more.
That’s why essential amino acid deficiencies can negatively impact your entire body including your nervous, reproductive, immune and digestive systems.
SUMMARY // All nine essential amino acids perform varied roles in your body. They’re involved in important processes such as tissue growth, energy production, immune function, and nutrient absorption.
While essential amino acids can be found in a wide array of foods, taking concentrated doses in supplemental form has been linked to several health benefits.
Tryptophan is needed for the production of serotonin, a chemical that acts as a neurotransmitter in your body. Serotonin is an essential regulator of mood, sleep and behaviors. While low serotonin levels have been linked to depressed mood and sleep disturbances, several studies have shown that supplementing with tryptophan can reduce symptoms of depression, boost mood and improve sleep (
The three branched-chain essential amino acids are widely used to alleviate fatigue, improve athletic performance and stimulate muscle recovery after exercise. In a study in 16 resistance-trained athletes, branched-chain amino acid supplements improved performance and muscle recovery and decreased muscle soreness, compared to a placebo (19Trusted Source). A recent review of eight studies found that supplementing with branched-chain amino acids was superior to rest in promoting muscle recovery and reducing soreness after exhaustive exercise (20Trusted Source). Additionally, taking 4 grams of leucine per day for 12 weeks increased strength performance in untrained men, showing that essential amino acids can benefit non-athletes as well (21Trusted Source).
Muscle loss is a common side effect of prolonged illnesses and bed rest, especially in older adults. Essential amino acids have been found to prevent muscle breakdown and preserve lean body mass. A 10-day study in 22 older adults on bed rest showed that those who received 15 grams of mixed essential amino acids maintained muscle protein synthesis, while the process decreased by 30% in the placebo group (22Trusted Source). Essential amino acid supplements have also been found to be effective in preserving lean body mass in elderly people and athletes (23Trusted Source,24Trusted Source).
May Promote Weight Loss Some human and animal studies have demonstrated that branched-chain essential amino acids may be effective in stimulating fat loss. For example, an eight-week study in 36 strength-trained men found that supplementing with 14 grams of branched-chain amino acids per day significantly decreased body fat percentage, compared to whey protein or a sports drink (25Trusted Source). A study in rats showed that a diet composed of 4% supplemental leucine reduced body weight and fat (26Trusted Source).
However, other studies investigating the potential link between branched-chain amino acids and weight loss have been inconsistent. More studies are needed to determine if these amino acids can promote weight loss (27Trusted Source, 28Trusted Source).
SUMMARY // Supplementing with certain essential amino acids may help improve mood, boost exercise performance, prevent muscle loss and promote weight loss.
Since your body cannot produce essential amino acids, they must be provided through your diet. Fortunately, many foods are rich in essential amino acids, making it easy to meet your daily needs. The US recommended daily allowances per 2.2 pounds (1 kg) of body weight for the nine essential amino acids are (29):
Foods that contain all nine essential amino acids are referred to as complete proteins.
Soy, quinoa and buckwheat are plant-based foods that contain all nine essential amino acids, making them complete protein sources as well (
SUMMARY // Both animal and plant products, such as meat, eggs, quinoa and soy, can contain all nine essential amino acids and are considered complete proteins.