It doesn't matter where you are or what you are doing over the holidays there is no excuse not to fit in a 15 min workout. Emma Dickson has put together these 2 quick and easy sessions to get you fired up and stay on track.

15 Minute FULL BODY HIIT 💥💥

30s on//15s off for each exercise, repeat x5 rounds.

1️⃣ Kneeling to Lateral Jumps.
2️⃣ Plyo Inch Worms + 4 Shoulder Taps.
3️⃣HR Burpee + Alternating Jump Lunges.
4️⃣Reverse Plank Knee Lifts.

Find video's and more inspo from Emma - @embodyhealth

BODYWEIGHT CORE 🔥

These 4 challenging core exercises will get your core on fireeee 🔥
15-20 reps of each, repeat 3 times... GO!

1️⃣ Reverse Plank Toe Touches.
2️⃣ Side Plank Knee to Elbow.
3️⃣ Bear Crawl Shoulder Taps.
4️⃣ V Up + Russian Twist.

Find video's and more inspo from Emma - @embodyhealth